Group Sound Baths, Yoga, and Meditation Classes

Qigong: Mondays & Every Other Wednesday- 9:30-10:30AM

Optimize the Elemental Energies of your Body, Mind and Spirit through powerful ancient sequences of movement, meditation & breath. This class is for all-levels and skill levels. Qigong & Yoga Register at https://bit.ly/42CgfqJ

Cultivating Compassion: Mondays at 5:30pm VIRTUAL

In this weekly offering, we'll dive deep into the Lojong Slogans focused on training the mind and cultivating compassion. Seven Point Mind Training, or “Lojong” is an 11th Century Buddhist teaching transmitted through 59 Slogans. We'll spend our time in dialogue, readings, and meditation as we connect with these powerful transmissions. We'll explore how these slogans can transform our lives and immediately put techniques and practices into action. Meditation Classes Register at: https://bit.ly/3J6hI1N

Sound Journey with Althea West: 3rd Thursdays at 6:30pm

Join us for an ongoing Sound Bath offering with Althea West. We'll come together for a powerful Sound Journey. Sound Therapy helps to reduce stress, anxiety, depression, insomnia & pain while stimulating cell regeneration, clearing energetic blockages, increasing energy & focus, and cultivating a deep sense of peace. Come connect with your inner wholeness and rest in spaciousness. Donation Based.

Just Show up. Althea West, Located in Spanish Village, Cave Creek AZ

Couple's Connection: 1st Saturdays at 4pm

Yoga for Couples!

Deepen connection, communication and understanding through a series of movements, meditation and practices. This is a safe & trauma informed offering welcoming ALL couples with conscious inclusivity.

Open to all levels with no experience necessary. Register at: https://bit.ly/42i6luK

Working With Grief: Healing Circle & Ritual DECEMBER 30th

With each moment, there is the opportunity to heal. I invite you to work with any grief & difficulties you may be caught in at our next Healing Circle & Ritual. Working deeply with our grief in a community and ritual context creates the space for powerful healing and sacred connection.

This is an extended workshop focused on transmuting our grief in 3 parts.

We’ll begin with guided meditation allowing our deepest difficulties to rise to the surface.

This is followed by a Circle & Stone Ritual where each guest will have an opportunity to share, express & be with any grief that arises before “letting go." fully. This symbolic and often very emotional practice demonstrates our collective grief while nurturing qualities of connection and wholeness.

Our time will conclude with a deep vibrational sound journey, returning you to a feeling of wholeness and completion.

If you are working through grief in any capacity, this will be a powerful & transformative experience. Register at: https://bit.ly/46F3pcV

Virtual Grief Support Group

Meets Every 2nd Wednesday at 5:45

Until we begin to work with grief, our compassion cannot be stable.

We can transmute grief & separation into feelings of connection and compassion and find relief by acknowledging our grief in community. This free virtual support group provides a safe space to share the grief and difficulties you are working with.

Sessions begin with a short reading to prompt & guide our sharing. Guests will have an opportunity to share and acknowledge the grief & difficulties you are experiencing.

We'll close with a guided meditation.

Join Zoom Meeting https://us02web.zoom.us/j/5226287788