Group Classes at The Space Center for Well-Being

Qigong: Mondays & Wednesdays- 9:30-10:30AM

Optimize the Elemental Energies of your Body, Mind and Spirit through powerful ancient sequences of movement, meditation & breath. This class is for all-levels and skill levels. Register at https://bit.ly/42CgfqJ

Cultivating Compassion: Mondays at 5:30pm VIRTUAL

In this weekly offering we'll dive deep into the Lojong Slogans focused on training the mind and cultivating compassion. Seven Point Mind Training, or “Lojong” is an 11th Century Buddhist teaching transmitted through 59 Slogans. We'll spend our time in dialogue, readings and meditation as we connect with these powerful transmissions. We'll explore how these slogans can transform our lives and immediately put techniques and practices into action. Register at: https://bit.ly/3J6hI1N

Elevated Yoga/Plant Integration- 4th Fridays at 6:00pm

Join Keshava and Zeena for this monthly Elevated Wellness offering. We'll begin with dialogue & plant connection before coming fully into our bodies through gentle yogic practices. The second part of our experience combines the power of sound and vibration with energetic healing. Over the course of our time together, we'll journey through each of the stages of healing with plant medicine as our powerful ally. *NO Cannabis is provided.Register at https://bit.ly/3ngzJSl

Sound Journey at Althea West: 3rd Thursdays at 6:30pm

Join us for an ongoing offering at Althea West where we'll come together for a powerful Sound Journey. Sound Therapy helps to reduce stress, anxiety, depression, insomnia & pain while stimulating cell regeneration, clearing energetic blockages, increasing energy & focus and cultivating a deep sense of peace. Come connect with your wholeness and rest in spaciousness.. Register at: https://bit.ly/3ZfBWM0

Couple's Connection: 4th Saturdays at 10AM

Yoga for Couples!

Deepen connection, communication and understanding through a series of movements, meditation and practices. This is a safe & trauma informed offering welcoming ALL couples with conscious inclusivity.

Open to all levels with no experience necessary. Register at: https://bit.ly/3ZfBWM0

Virtual Grief Support Group

Meets Every 2nd Thursday at 5:45

Until we begin to work with grief, our compassion cannot be stable.

We can transmute grief & separation to feelings of connection and compassion and find relief by acknowledging our grief in community. This free virtual support group provides a safe space to share the grief and difficulties you are working with.

Sessions begin with a short reading to prompt & guide our sharing. Guests will have an opportunity to share and acknowledge the grief & difficulties you are experiencing.

We'll close with a guided meditation.

Join Zoom Meeting https://us02web.zoom.us/j/5226287788