Ongoing Group Classes at The Space

In this class we'll connect a series of restful supportive postures with healing sound and energetic connection. Often, we're exploring themes of somatic experiencing, healing from wholeness, fostering resistance and heart opening practices. Register at https://bit.ly/the-space-healingrestorative

Seven Point Mind Training, or “Lojong”  is an 11th Century Buddhist teaching  transmitted through 59 Slogans. We'll explore how these slogans can transform our lives and immediately put techniques and practices into action. Register at: https://bit.ly/the-space-cultivatingcompassion

 In this recurring Sound Experience, we're exploring transformative meditations as we journey alongside the healing sounds of Gongs, Bowls, Drums, & Chimes, (to name a few of our healing instruments. Register at: https://bit.ly/the-space-soundjourney                                     

Cannabis Guided Yoga offers enhanced relaxation, deeper embodiment, expanded consciousness and a spiritually mindful cultivation of our relaxation response. 90 minute class: Connection/Asana/Sound Register at:  

https://bit.ly/the-space-elevatedyoga                          

 In this class we'll use movement, meditation, energy and sound to connect, cleanse and open our chakras, removing stagnant energies & blockages while rejuvenating a joyful mind. Register at: https://bit.ly/the-space-chakracleansing                                                                          

This is an extended 90 Minute Sound Journey experience. We're typically exploring themes of non-duality with focus on the vibrational healing power of cosmic gong connection and deep meditation. 

Register at:  https://bit.ly/the-space-celestialgong